Decide your limits before playing
Only gamble if you meet the legal age in your location: at least 18, and higher where required. Choose a spending amount you can afford to lose after essential expenses, and set a session time. Use the operator's deposit and time controls where available. Avoid gambling while distressed or under the influence of alcohol or drugs. Never borrow to fund play or raise a limit because a session went badly.
Notice when the pattern changes
Chasing losses, hiding spending, missing commitments or feeling unable to stop are reasons to pause. You do not need to wait for a crisis to ask for support. Stop deposits, step away from promotions and speak with someone you trust. Comparing new casinos is not a solution to a difficult gambling experience.
Take a break or exclude yourself
Use the operator's time-out or self-exclusion process, and ask which accounts and brands it covers. Consider blocking gambling transactions through your bank and blocking access on your devices. Local exclusion schemes may provide wider coverage. Do not open an alternative account to bypass a restriction. If you need help identifying the next step, use the support link below.
Find support in your location
Gambling Therapy offers international support and resources for people affected by gambling. Its website can help you explore options in different languages and locations. You can also contact your local health service or a qualified support organisation. If you are in immediate danger, contact your local emergency service. People close to someone who gambles can seek help too.
You don’t have to handle it alone.
Find international help and resources for yourself or someone close to you.
Visit Gambling Therapy